Today: July 19, 2025
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Fasting Diet Shows Promise

Participants had a mean age of 36.8 years, a BMI of 31.7 kg/m², and an average diabetes duration of 1.5 years. Of the 90 enrolled, 63 completed the trial. The breakdown included
July 16, 2025
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Boost Meals With Protein

We’re often told to “eat more protein,” but it doesn’t have to mean a diet of boiled eggs, grilled chicken, or pricey powders. Whether you’re aiming to feel fuller for longer, build
July 16, 2025
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Fasting Diet Shows Promise

Though all approaches improved HbA1c levels and reduced weight, the IER group showed the most pronounced improvements in fasting blood glucose, insulin sensitivity (Matsuda index), and triglyceride levels Intermittent energy restriction (IER)
July 16, 2025
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Dragon Fruit Health Boost

Dragon fruit, with its striking appearance and subtly sweet flavour, is more than just a tropical treat — it’s a powerhouse of nutrition. Also known as pitaya, this vibrant fruit is gaining
July 8, 2025
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Cheese Lovers Make History

The event was both a celebration of cheese craftsmanship and a nod to Alpina’s rich heritage. Participants sampled three varieties, each representing different milestones in the company’s 79-year history A new world
June 26, 2025
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Protein Picks For Gains

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind those toned arms, chiselled abs, and enviable strength. But you don’t need a
June 24, 2025
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Chickpeas Cut Cholesterol Risk

While the study targeted those with pre-diabetes, Smith added that beans are a smart choice for nearly everyone. Rich in fibre, plant protein, and essential nutrients, pulses like chickpeas and black beans
June 18, 2025
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Fast Food Hurts Brain

This inflammation was particularly noted in the hippocampus, the region of the brain responsible for memory and learning. The damage in this area was also linked to early signs of cognitive decline
June 18, 2025
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My favourite summer wines

Here are my favourite summer wines. I usually lean toward being light, refreshing, and easy to chill wines during the summer months … writes Kanwal Toor The heat is on – and
June 17, 2025
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New alliance to crush hunger

In a landmark step towards combating food insecurity, Havering Council has launched the Havering Food Alliance — a borough-wide initiative that brings together charities, businesses, public services, and community groups to create
June 7, 2025
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