The study found significant results: a 33% reduction in all fractures, a 46% reduction in hip fractures, and an 11% reduction in falls. No differences in mortality rates were observed.
Could snacking on cheese be the key to avoiding a hangover? According to Dr. Neena Chandrasekaran, a pulmonary and critical care medicine specialist, the answer might be yes. The doctor recently shared her insight in a TikTok video that has garnered over two million views, explaining how cheese can help reduce alcohol absorption and potentially ease the effects of drinking.
Dr. Chandrasekaran explained that cheese, rich in protein, fat, and complex carbohydrates, can coat the stomach, reducing the amount of alcohol it absorbs. This protective layer helps lessen the alcohol’s impact on the body. She also highlighted that cheese replenishes essential nutrients such as B vitamins and calcium, which are often depleted during alcohol consumption.
In her viral video, Dr. Chandrasekaran shared, “Cheese has a lot of protein and fat that can coat the stomach, which decreases the absorption of alcohol. Cheese also replenishes nutrients because it is full of B vitamins and calcium—these specific nutrients are depleted from the body when drinking alcohol.”
While Dr. Chandrasekaran’s advice provides a potential remedy for those looking to curb hangover symptoms, she, like many other medical professionals, still advocates for moderation. She concluded, “Just remember, no alcohol is better than any alcohol. However, if you are going to drink, try to remember to have some cheese before alcohol.”
So, the next time you’re planning to indulge, a slice of cheese might be just what you need to stave off that dreaded hangover the next morning.
Cheese and Dairy Foods Proven to Cut Fracture Risk
A new study published in The BMJ has shown that increasing the intake of calcium and protein-rich foods like milk, yogurt, and cheese can reduce falls and fractures in older adults living in residential care. The two-year trial, conducted across 60 aged care facilities in Australia, involved 7,195 residents with average ages of 86. Researchers aimed to increase daily calcium intake to 1,142 mg and protein intake to 1.1 g per kg of body weight, using food sources instead of supplements.
The study found significant results: a 33% reduction in all fractures, a 46% reduction in hip fractures, and an 11% reduction in falls. No differences in mortality rates were observed. This nutritional intervention proved as effective as drug therapies used to treat osteoporosis, with the added benefit of being more accessible and affordable. The researchers concluded that improving calcium and protein intake through food, particularly dairy, could be a simple and effective public health measure to prevent fractures in older adults, especially in institutionalized settings. Despite some limitations, such as participant loss, the findings suggest that enhancing the diet of older adults in care facilities could significantly reduce the risk of falls and fractures. These results hold promise for wider applications, with the potential to improve bone health and reduce the healthcare burden related to fractures in aging populations.
