These foods are also rich in fiber and essential nutrients, making them an excellent choice for breakfast
A recent study by experts at the University of Science and Technology of China in Anhui suggests that adding raisins or other dried fruits to your cereal in the morning could contribute to a longer, healthier life. The research revealed that individuals who included a handful of dried fruit, such as raisins, in their breakfast were 18% less likely to die from heart disease and had an 11% lower risk of dying from cancer.
The health benefits of raisins and similar dried fruits are attributed to their high content of fiber, micronutrients, and antioxidants. Previous studies have established that fiber can reduce the risk of heart disease, while micronutrients and antioxidants help protect the body by reducing oxidative stress and inflammation, both of which are linked to heart disease and cancer.
In addition to raisins, the study found that foods like muesli, bran, or porridge could lower the risk of premature death by 10 to 15%. These foods are also rich in fiber and essential nutrients, making them an excellent choice for breakfast.
However, the study also highlighted the negative impact of sugary cereals. Research published in the Nutrition Journal found that individuals who opted for sugary cereals in the morning had a 40% higher risk of developing cancer compared to those who chose healthier options.
Sarah Farren, a dietician, emphasized the nutritional value of dried fruits such as raisins, sultanas, apricots, and figs. She explained, “Raisins, sultanas, apricots, and figs can be a very good source of fiber, micronutrients, and antioxidants, which contribute to long-term health.”
Incorporating raisins or other dried fruits into breakfast, alongside whole grains like muesli or porridge, may be a simple yet effective way to reduce the risk of heart disease and cancer, promoting longevity and overall well-being.
