While flavan-3-ols are not yet used in standard cardiovascular treatments, researchers believe their regular consumption can significantly benefit heart health
A comforting cup of tea or a bar of chocolate could be just as effective as medication in reducing high blood pressure, according to new research from the University of Surrey.
The study highlights the benefits of flavan-3-ols — naturally occurring compounds found in tea, cocoa, apples, and grapes — which were shown to improve vascular function and lower blood pressure, especially in individuals with elevated levels.
“These findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes,” said Professor Christian Heiss, the study’s lead author.
While flavan-3-ols are not yet used in standard cardiovascular treatments, researchers believe their regular consumption can significantly benefit heart health. The results suggest that small, enjoyable dietary tweaks—like adding more flavanol-rich foods—could become a valuable part of preventive care.
