Sun damage doesn’t only increase health risks — it accelerates visible ageing. Prolonged UV exposure breaks down collagen and elastin in the skin, leading to wrinkles, fine lines, sagging, and hyperpigmentation
As summer approaches and the days grow longer, it’s the perfect time to spotlight a critical but often overlooked step in daily skincare: sunscreen. Marking World Sunscreen Day on May 27, dermatologists and skin experts are reminding everyone why consistent sun protection is essential — no matter the weather, location, or skin tone. While the sun may give your skin a golden glow, the damage it causes beneath the surface can have lasting and even life-threatening effects. Here’s why sunscreen should be a year-round skincare staple:
- Reduces Risk of Skin Cancer
Ultraviolet (UV) radiation from the sun is the primary cause of skin cancer, including basal cell carcinoma, squamous cell carcinoma, and the most dangerous form — melanoma. Daily sunscreen use, even on cloudy or cool days, can significantly lower your risk of developing skin cancers over time. According to the Skin Cancer Foundation, regular use of SPF 15 or higher reduces the risk of melanoma by 50%.
- Slows Premature Ageing
Sun damage doesn’t only increase health risks — it accelerates visible ageing. Prolonged UV exposure breaks down collagen and elastin in the skin, leading to wrinkles, fine lines, sagging, and hyperpigmentation. Sunscreen acts as a daily shield, preserving your skin’s natural elasticity and helping you maintain a youthful appearance. - Prevents Painful Sunburns
A single bad sunburn is not just painful — it can cause irreversible cellular damage. Repeated burns increase the likelihood of skin abnormalities and cancers. Sunscreen prevents those uncomfortable burns and the long-term damage that comes with them.
- Works Year-Round, Indoors and Out
Many people mistakenly believe sunscreen is only needed during summer or at the beach. In reality, UV rays penetrate clouds and glass, making sunscreen just as essential on rainy days or while indoors near windows. Whether you’re commuting, working by a sunny window, or taking a winter walk, your skin remains exposed. - Essential for All Skin Tones
It’s a common myth that people with darker skin don’t need sunscreen. While melanin offers some natural protection, it does not eliminate the risk of UV damage or skin cancer. Discolouration, premature ageing, and rare but deadly cancers can affect all skin types — and sun protection benefits everyone equally.
