Over 50 Waltham Forest residents from three different sheltered housing schemes have already participated in the four-week culinary classes, learning to use the energy-saving air fryer
Residents aged 50 and above living in local sheltered housing in Waltham Forest are experiencing a new lease on life through interactive cooking classes this winter. The initiative is part of a collaborative effort by the council’s Independent Living Service, Early Help Teams, and the Waltham Forest Adult Learning Service to promote overall wellbeing and independent living. Over 50 residents from three different sheltered housing schemes have already participated in the four-week culinary classes, learning to use the energy-saving air fryer. These classes are designed to do more than just teach new recipes; they aim to enhance existing cooking skills, promote kitchen safety, and encourage cost-effective and healthy cooking practices. Additionally, the classes foster social interaction and joy among participants.
The workshops cover a comprehensive range of topics, including food hygiene, energy-saving tips, budgeting for weekly meals, and preparing nutritious, healthy meals. Each session concludes with a communal lunch, allowing residents to enjoy the fruits of their labour together. To further support their newfound skills, free air fryers were distributed to residents during the final session, enabling them to continue cooking efficiently and economically while reducing carbon emissions.
The workshops cover much more than the basics of air frying; the programme also covers food hygiene, energy saving top tips, how to budget for the week ahead and learning how to prepare nutritious healthy meals.
Chris, one of the participants, shared his positive experience: “I learnt a lot today – it was great mixing with lots of new people. I was a bit nervous at first, but as I got into it, I gradually became more confident. It’s fantastic to acquire cooking skills for the future, to be healthier and more economical in the kitchen.” Another resident highlighted the practical benefits of using an air fryer: “It’s quicker and cleaner than the conventional oven. You set the timer and temperature, and then you can relax until it’s ready. It’s perfect for cooking smaller portions, which is ideal for me.”
Carlynne Preville, the Independent Living Service Manager, emphasised the importance of kitchen safety for older residents: “Safety in the kitchen is paramount for everyone, but particularly for our older residents. Sadly, with age, certain tasks can become more challenging. Using an oven can be strenuous for an older person, as it often involves lifting while simultaneously bending down, and if you have any dexterity issues, there could be an increased risk of accidentally burning yourself. In contrast, air fryers sit on the kitchen counter, and the lightweight drawers can be easily removed safely. Plus, it’s a set-and-forget appliance that allows food to cook independently, requiring minimal supervision or monitoring.”
These courses are not only about enhancing residents’ quality of life but also about helping them save money, fostering independence, building confidence, and forming friendships to combat isolation and loneliness. Future courses on slow cookers and horticulture are already in the planning stages, promising to further enrich the lives of Waltham Forest’s older residents.
I learnt a lot today – it was great mixing with lots of new people. I was a bit nervous at first, but as I got into it, I gradually became more confident. It’s fantastic to acquire cooking skills for the future, to be healthier and more economical in the kitchen.
Chris, one of the participants
The Waltham Forest Adult Learning Service is dedicated to providing educational opportunities for adults in the community, promoting lifelong learning and enhancing the quality of life for residents. Through various programmes and workshops, they aim to support independent living, foster social connections, and encourage healthy lifestyles.
